Why am I tired all the time?

1. Get natural sunlight as early as possible

- Fish & Poultry

14. Stop smoking weed to fall asleep.

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- Red meat

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It's the main fuel source for your brain cells.

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Cheers!

11. Get your Testosterone levels checked.

Your gut health is responsible for producing energy.

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Note: Your body uses energy to digest food instead of recovering during sleep.

16. Don’t hang out with negative people.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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98% of People Complain About Feeling Constantly Tired.

13. Don't listen to sad music.

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4. Drink at least 3l of water daily.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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Oxygen supplies energy to every cell in your body.

10. Incorporate breathwork in your morning routine.

12. Eat plenty of whole, high-quality foods:

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- Raw dairy

3. Stop eating late at night

It stops the production of melatonin — making it impossible to fall asleep.

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6. Reduce exposure to blue light in the evenings.

5. Lift weights or exercise 3-5x times a week.

7. Remove processed food from your diet.

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8. Consume electrolytes after waking up.

- Honey

Hang out with people who motivate you.

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9. Avoid eating carbs early in the day.

15. Always keep your house and workspace clean.

- Fruits

2. Don’t drink coffee after 1 pm.

Listen to uplifting music.

Your gut will thank you.